Spend Less & Eat Well
Budgeting&Cooking made easy


Are you stepping into adulthood, juggling between school, work, and newfound responsibilities? Whether you're a student, a young adult, a beginner in finance, or someone who's just moved out on your own, managing money while eating well can feel overwhelming. But it doesn't have to be!
This book is your go-to guide for balancing your budget and enjoying delicious, nutritious meals without breaking the bank. It’s packed with practical advice, simple recipes, and easy-to-follow strategies tailored for those new to adulting.
৹Exclusive Budget Spreadsheet: Stay on top of your finances with the pre-made, automatically calculating budget spreadsheet included with the book.
৹QR Code Integration: Access regularly updated recipes and budgeting tools right from your phone.
৹Cooking 101:Over 80 Simple and step-by-step recipes that anyone can master.
৹User-Friendly Format: Easy to read and apply, perfect for busy lifestyles.
৹Smart Shopping: Learn how to shop for groceries efficiently and economically.
৹Life Skills for Success: From meal prep to financial planning, get the tools you need to succeed.
৹Personal Stories: Real-life experiences to inspire and motivate you on your journey.
৹Budget-Friendly Meal Planning: Create a weekly plan that keeps you full and your wallet happy.


Young Adults: Just starting out on your own? Get the guidance you need to live independently and confidently.
Students: Stressed about balancing a budget while eating something other than fast food? We’ve got you covered.
Beginners in Finance: Learn the basics of budgeting and saving without getting overwhelmed.
Newbies in Cooking: Say goodbye to ramen noodles or cup soups, and hello to easy, delicious meals.
Recent Movers: Just moved out? Learn how to thrive in your new space without overspending.
What You’ll Learn
Budget-Friendly Meal Planning: Create a weekly plan that keeps you full and your wallet happy.
Cooking 101: Simple, step-by-step recipes that anyone can master.
Smart Shopping: Learn how to shop for groceries efficiently and economically.
Money Management: Practical tips to save more and stress less about finances.
Life Skills for Success: From meal prep to financial planning, get the tools you need to succeed.
Who Is This Book For?


Pre-Made and Automatically Calculating: No need to set up complex formulas or spend hours figuring out where your money is going. The spreadsheet is fully equipped with pre-set formulas that automatically calculate your expenses, income, and savings.
Accessible via QR Code: Simply scan the QR code provided in the book to access your personal budgeting spreadsheet. It’s stored on Google Sheets, meaning you can access it anytime, anywhere—whether you're at home, at work, or on the go.
Customizable & User-Friendly: The spreadsheet is customizable to fit your specific needs. Add, remove, or modify categories and expenses to suit your lifestyle. It’s easy to use, even if you’ve never created a budget before.
Track Your Progress: Visualize your spending and savings habits with automatically generated charts and graphs. See exactly where your money is going and make adjustments in real-time to stay on track with your financial goals.
Over 80 recipes through Google Sheets - Breakfast, Lunch and Dinner ideas with ingredients and instructions . Updated regularly for an amazing experience
Included with the book is a powerful, pre-made budgeting spreadsheet that does the heavy lifting for you. This tool is perfect for beginners and those new to managing their finances. Here’s what makes it stand out:
This book is your go-to guide for balancing your budget and enjoying delicious, nutritious meals without breaking the bank. It’s packed with practical advice, simple recipes, and easy-to-follow strategies tailored for those new to adulting.
Why You'll Love This Book
Eat Well & Spend Less" is more than just a guide—it’s a lifeline for anyone feeling overwhelmed by the challenges of adulthood. With straightforward advice and real-world tips, this book makes managing your life, health, and finances achievable and even enjoyable.
⪻Only £5⪼
Enjoy the ultimate convenience with Spend Less & Eat Well! Whether on your phone, tablet, or e-reader, this digital book is easy to carry wherever you go—perfect for busy lifestyles. Download your copy today and start your journey to a more confident, financially secure, and healthy life!
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